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Slow...slow...slow...
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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470 kcal
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Fat: 29.55g | Prot: 24.34g | Carb: 29.51g.
Breakfast: Aquafina Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Original. Lunch: Lemon Juice (Canned or Bottled), Aquafina Water (16.9 oz), Trader Joe's raw almond butter. Dinner: Aquafina Water (16.9 oz), Beef and Broccoli. more...
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losing 1.4 lb a week
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