Weigh In record (no journal entry) for 10 February 2020
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174.8 lb
Lost so far: 74.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1167 kcal
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Fat: 63.80g | Prot: 43.82g | Carb: 109.54g.
Breakfast: Cereal with Milk. Lunch: Egg Salad Sandwich, Sonic Bacon, Egg & Cheese Breakfast Burritos, Unsweetened Iced Tea. Snacks/Other: Trader Joe's Buffalo Jerky, Cookie. more...
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gaining 22.4 lb a week
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