Weigh In record (no journal entry) for 10 February 2020
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134.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1046 kcal
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Fat: 40.56g | Prot: 56.57g | Carb: 107.86g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Crispy Jalapeños, Peppercini, Classic Caesar Croutons, Green Olives with Pimento, Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: M&M's Milk Chocolate M&M's, Apples, Great Value Cherry Pomegranate Drink Mix. more...
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losing 2.2 lb a week
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