Weigh In record (no journal entry) for 16 September 2010
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159.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1051 kcal
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Fat: 37.42g | Prot: 52.46g | Carb: 125.11g.
Breakfast: Plain Yogurt, 2% Fat Milk, corn flakes. Lunch: parkay margarine, bread 12 grain, egg . Dinner: yogurt, garlic bread, chili. more...
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2476 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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