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Feel pretty good that I was able to get back to this number fairly easily after the disastrous last week. All it takes to stay here is do not go out for dinner. Just need to lose next five and then maintain.
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125.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2077 kcal
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Fat: 46.56g | Prot: 65.59g | Carb: 207.89g.
Breakfast: Cheddar Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Viactiv Milk Chocolate Calcium Chews, Coca-Cola Diet Coke. Lunch: Family Gourmet Saltine Crackers, Coca-Cola Diet Coke (Can), roasted chicken wild rice soup, White Cake (Dry Mix), Blueberries. Dinner: Chocolate Chip Cookie Dough, Ice Cream, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, Red Table Wine, Roundy's Artichoke Spinach Dip, Pot Sticker, Pita Bread, Hummus. more...
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1383 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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