Weigh In record (no journal entry) for 09 February 2020
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171.6 lb
Lost so far: 77.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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2322 kcal
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Fat: 142.55g | Prot: 130.40g | Carb: 133.22g.
Breakfast: Cream Cheese, White Bread, Scrambled Egg, Cheese. Lunch: Jack in the Box Bacon, Egg & Cheese Biscuit, Jack in the Box Grilled Sourdough Swiss Sandwich, Unsweetened Iced Tea. Dinner: Jack in the Box Bacon Ultimate Cheeseburger, Tea Unsweetened. more...
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gaining 21.0 lb a week
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