Weigh In record (no journal entry) for 09 February 2020
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176.0 lb
Lost so far: 15.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1115 kcal
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Fat: 36.37g | Prot: 91.42g | Carb: 114.64g.
Breakfast: Darigold 2% Milkfat Cottage Cheese, Dole Tropical Gold Pineapple, Truvia Sweetener (Packet), Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: HEB Mango Pico De Gallo, Dole Classic Cole Slaw Mix, Wal-Mart Boneless Skinless Chicken Breast, Salsa, Daisy Light Sour Cream, Cacique Cotija Cheese. Dinner: Pace Picante Medium Salsa, Tostitos Lightly Salted, Cacique Cotija Cheese, Daisy Light Sour Cream, Marketside Tri-Color Coleslaw, HEB Mango Pico De Gallo, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Skinny Cow Viva Vanilla Snackers, Fiber One Chocolate Fudge Brownie. more...
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losing 2.4 lb a week
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