Weigh In record (no journal entry) for 09 February 2020
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1292 kcal
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Fat: 40.49g | Prot: 83.12g | Carb: 142.22g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: HP Brown Sauce, Tassimo Latte Macchiato, Warburtons Sliced White Roll, Quorn Sausages (2). Dinner: Tea with Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chicken Breast Meat , Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. more...
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steady weight
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