dlewis1234's Journal, 09 February 2020

BLOATED! Gained. This is what more than a week of living in a hospital waiting room will do. Hospital cafe food when you can get it, but mostly vending machine fare. Stress, worry and downright helplessness are also contributors. So glad that things are semi-normal and that I am finally home. I need a few days to “detox” my body from this abuse. Feeling like 💩 LOL!
179.2 lb Lost so far: 23.2 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2020:
1167 kcal Fat: 65.36g | Prot: 75.65g | Carb: 80.85g.   Lunch: Great Value Almond Milk Original Unsweetened, Dannon Oikos Triple Zero - Coffee. Dinner: Sour Cream, Green Peppers , Extra Lean Ground Beef, Kroger Light Red Kidney Beans, Tomato Sauce . Snacks/Other: Kroger Unsweetened Coconut Flake, Good Sense Raw Sunflower Seeds, Pecans, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
gaining 3.4 lb a week

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Comments 
Good to see at home 
09 Feb 20 by member: Chestnut63
Stress does that to me, regardless of what I eat. 
09 Feb 20 by member: gz9gjg
Chestnut- Thank you! It feels good to be home! I hope that you are doing well 😁 
09 Feb 20 by member: dlewis1234
GZ- I believe that the stress did contribute to the gain. Although I wasn’t able to stick to my way of eating, it doesn’t seem that I ate too much.  
09 Feb 20 by member: dlewis1234
Darlene every time I hear from you it makes me smile, are you Okay? 
09 Feb 20 by member: Chestnut63
Chestnut- I am much better and doing good! 😁 <<<big smile back at you 
09 Feb 20 by member: dlewis1234
Darlene you bring a smile to face. 
09 Feb 20 by member: Chestnut63
Oh so sorry you are having a hard time! Always think fondly of you! 💜💜💜💜 
09 Feb 20 by member: Diana 1234
Diana- ...and I think the same of you dear friend ❤️ Things are taking a turn back to the good, although it was a tough week. I am in need of some self care, and am concentrating on that today. I hope that your day is as sweet as you are! 
09 Feb 20 by member: dlewis1234
Chestnut- knowing that makes my day 😁 
09 Feb 20 by member: dlewis1234
Darlene I will never bore of you❣ 
09 Feb 20 by member: Chestnut63
Lots of ❤️ D that’s tough luv❤️ I’m glad you’re 🏡 friend 💜💚 
09 Feb 20 by member: jcmama777
JC- thank you my sweet friend ❤️ 
09 Feb 20 by member: dlewis1234
Chestnut- definitely not! 😁 I appreciate it! 
09 Feb 20 by member: dlewis1234
JC- i hope that you and your son are feeling better and that things are working out in your family ❤️ 
09 Feb 20 by member: dlewis1234
Darlene you are such a beautiful person you have so much time for other peoples.  
09 Feb 20 by member: Chestnut63
Thank you D♥️ we’re resting and my parents just visited my niece and today is a family meeting at the rehab for my sister. My parents are going. It’s the first time they will actually get information on a plan for my sister and progress. Because it’s mandatory rehab from jail, you can’t just call in and talk to her and they can’t tell you anything. So this is good, but my mom is stressed, emotionally drained. 
09 Feb 20 by member: jcmama777
JC- glad you’re doing better. Sorry your mom has to deal with such a thing, I know it’s not easy. Wishing her strength!  
09 Feb 20 by member: dlewis1234
♥️♥️ And sending you some too friend ♥️ 
09 Feb 20 by member: jcmama777
I miss pancakes and eggs 
09 Feb 20 by member: ruthe1213

     
 

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