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Mark_Zoo
Journal
07 Oct 08
Mark_Zoo's Journal, 07 October 2008
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Weigh In record (no journal entry) for 07 October 2008
250.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2008:
2844 kcal
Fat: 101.86g | Prot: 101.23g | Carb: 386.11g.
Breakfast:
pepsi, mcdonalds bacon egg .
Lunch:
subway roast beef.
Dinner:
grandma potato salad, subway roast beef.
Snacks/Other:
tootsi roll, donut.
more...
3161 kcal
Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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