Weigh In record (no journal entry) for 08 February 2020
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151.0 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1319 kcal
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Fat: 35.33g | Prot: 51.35g | Carb: 163.13g.
Breakfast: Tequila, Berries, Honey, Porridge, Woolworths Double Cream Plain Yoghurt, Milk, Almonds. Lunch: Woolworths Rainbow Salad, Green Juice. Dinner: Col'Cacchio Strega Foro Pizza. Snacks/Other: Rose's Lime Cordial, Butter, Ryvita Original Rye Crispbread, Marmite Marmite. more...
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losing 6.2 lb a week
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gigijenkin's weight history
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