bwa123's Journal, 16 September 2010

154.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 34.12g | Prot: 83.70g | Carb: 273.49g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal, Freshly Squeezed Orange Juice. Lunch: Baked Potato Skins, Nonfat Pomegranate Greek Yogurt, Apples. Dinner: Mozzarella Cheese, Spaghetti. Snacks/Other: Martini (From Recipe), Pinot Noir Wine, Manhattan. more...

2170 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...