Weigh In record (no journal entry) for 07 February 2020
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1040 kcal
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Fat: 39.00g | Prot: 79.00g | Carb: 91.00g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Campbell's Chunky Jazzy Jambalaya. Dinner: Arby's Large Roast Beef Sandwich. more...
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losing 0.3 lb a week
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