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That's what happens when you stick to the plan (almost 100%). Had a good week, didn't feel like I was starving myself. I obviously miss sugar and sweets (even thought I had a piece of brownies offered by a colleague early in the week) but it'll get easier shortly. Hope you had a good one!
Keep it up FatSecreters!
aBitFat
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2020:
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2014 kcal
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Fat: 48.06g | Prot: 75.32g | Carb: 215.07g.
Breakfast: Decaffeinated Coffee, Starbucks Americano (Grande). Dinner: Bœuf, Naan Indien, Poisson, Agneau, Riz Basmati (Cuit), Great Value Poulet au Beurre, Bière Ordinaire. Snacks/Other: Mars Mars Bar, Bière Ordinaire, Café Décaféiné, Pizza Pizza Pepperoni Pizza (Medium). more...
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2935 kcal
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Activities & Exercise:
Driving - 15 minutes, Watching TV/Computer - 1 hour, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 3.0 lb a week
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