Robsb's Journal, 27 March 2013

186.3 lb Lost so far: 10.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 28.44g | Prot: 48.60g | Carb: 164.89g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, Tap Water, Coffee (Brewed From Grounds). Lunch: 6" Turkey Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), 3 Bean Salad, Pork Spareribs. Snacks/Other: Weese Festival biscuits and wafers. more...

2476 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...