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Day 4 - Ran 3.5, 3, 5 so far. No cross training as working on the boat but food good. :)
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166.2 lb
Lost so far: 5.8 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1727 kcal
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Fat: 37.60g | Prot: 75.00g | Carb: 204.61g.
Breakfast: Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Fried Floured or Breaded Soft Shell Crab, French or Vienna Bread (Includes Sourdough), Waterfront Bistro Mussels in Tomato & Garlic Sauce, Publix Classic Salad Mix. Dinner: Green Peas (Drained Solids, Canned), Yellow Rice, Burrito with Chicken and Beans. Snacks/Other: Red Robin Cabernet Sauvignon. more...
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2298 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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