bwa123's Journal, 27 March 2013

After 16 miler

152.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 18.37g | Prot: 39.50g | Carb: 176.03g.   Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Snacks/Other: Simply Naked Pita Chips. more...

2142 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...