tamariskmills's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
226.0 lb Lost so far: 10.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
270 kcal Fat: 6.75g | Prot: 49.50g | Carb: 0.00g.   more...
2626 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
gaining 3.5 lb a week

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