Weigh In record (no journal entry) for 26 March 2013
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186.7 lb
Lost so far: 10.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1751 kcal
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Fat: 82.92g | Prot: 99.45g | Carb: 152.37g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Excellence Intense Dark Chocolate 70% Cocoa, Cinnamon, Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Swiss Cheese, Mustard, Italian Dry Salame, Tap Water, 100% Whole Wheat Bread. Dinner: Pumpkin Bread, Wild Atlantic Salmon, Mushrooms, Butter, Tap Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baby Broccoli. Snacks/Other: Weese Festival biscuits and wafers. more...
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2328 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Sitting - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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