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Woo hoo, I broke the plateau. I was stuck for a while but with patience and perseverance and a little praying, I have lost another pound. 🤗
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1091 kcal
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Fat: 68.29g | Prot: 54.05g | Carb: 86.58g.
Breakfast: Calavo Avocado, Baby Spinach, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee-Mate Original Powder Creamer, Scrambled Egg . Lunch: Bean Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Green Giant Roasted Veggies Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Skippy Creamy Peanut Butter, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Slim-Fast 100 Calorie Snack Bites. more...
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losing 7.0 lb a week
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