Weigh In record (no journal entry) for 05 February 2020
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261.4 lb
Lost so far: 8.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1061 kcal
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Fat: 44.30g | Prot: 90.23g | Carb: 76.20g.
Breakfast: Cantaloupe Melons, I Can't Believe It's Not Butter! Original Cooking Spray, Chompies High Protein / Low Carb Multigrain Bread, Cooked Egg White, Norbest Ground Turkey Lean, Centrum Silver Ultra Women's Multi Vitamins, Vitafusion Fiber Well Sugar Free Gummies, Digestive Advantage Probiotic Gummies. Lunch: Great Value Natural Creamy Peanut Butter Spread, Smucker's Sugar Free Peach Preserves, Chompies High Protein / Low Carb Multigrain Bread. Dinner: Garden Salad (1 serving), Wish-Bone Fat Free Italian Dressing, Great Value Medium Black Olives (Pitted), Baken-ets Hot N Spicy Chicharrones, Chicken Dark Meat (Roasting) . Snacks/Other: Good Humor OriginaL Ice Cream on a Stick. more...
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losing 8.6 lb a week
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