DO N OK's Journal, 05 February 2020

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Still holding !!!! No Higher , No lower !!!

218.0 lb Lost so far: 209.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2020:

1230 kcal

Fat: 75.43g | Prot: 117.98g | Carb: 16.16g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Taziki's Taziki Sauce, Kronos Gyros Meat Slices. Dinner: Chicken Breast. more...

3343 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

30 Supporters Support

Comments

Excellent work!

05 Feb 20 by member: jimmiepop

Take care of yourself! I'm glad you are monitoring this so closely. :0)

05 Feb 20 by member: binkytexas

No gain, no pain!!

05 Feb 20 by member: Steven Lloyd

Good job!

06 Feb 20 by member: shirfleur 1

💪😀💃🌹💖

06 Feb 20 by member: Aymla

I'm honored to meet you, Gary. I'm Bruce or Brucie Colling. You are a HUGE success story Man!

13 Feb 20 by member: ketoBruce

@ketoBruce, Thank you for your comments, that motivates me

14 Feb 20 by member: DO N OK


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DO N OK's Journal, 05 February 2020

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