demetz's Journal, 26 March 2013

200.6 lb Lost so far: 7.5 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 48.12g | Prot: 163.09g | Carb: 151.47g.   Breakfast: Gouda or Edam Cheese, Arepa, Low Fat Milk, Oats, Granola. Lunch: Cantaloupe Melons, Fish Soup with Potatoes (Sopa De Pescado). Dinner: Ni una dieta mas vainilla, Stuffed Green Olives, Celery, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fruit Yogurt (Nonfat), Sugar, Whole Milk, BIOTON Aislado de Soya, Lowfat Plain Yogurt, Papayas, Ni una dieta mas vainilla. more...

2440 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...