Weigh In record (no journal entry) for 04 February 2020
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157.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1414 kcal
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Fat: 107.83g | Prot: 56.18g | Carb: 50.40g.
Breakfast: Colby Jack Cheese, Simply Nature Creamy Almond Butter, True Value Heavy Whipping Cream, Egg, Coffee. Lunch: Dole Chopped Salad Kit BBQ Ranch. Dinner: Provolone Cheese , Chicken Noodle Soup (Home Recipe), Saltine Crackers, Butter (Salted) . more...
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losing 0.9 lb a week
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