bwa123's Journal, 15 September 2010

155.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 90.52g | Prot: 132.22g | Carb: 225.11g.   Breakfast: Kisses, Freshly Squeezed Orange Juice, Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Peaches, Apples, Nonfat Pomegranate Greek Yogurt. Dinner: Beef Steak, Potato (Flesh and Skin), Olive Oil, Tomatoes, Mozzarella Cheese. Snacks/Other: Manhattan, Traditional Lager, Pinot Noir Wine. more...

3390 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 19 minutes. more...