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a little better day yesterday - glad to see it paid off.
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2489 kcal
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Fat: 57.35g | Prot: 43.43g | Carb: 247.30g.
Breakfast: oat bran muffin cooking light, diet coke. Lunch: White Sauce (Medium), Smoked Pulled Pork, Tortilla, Chicken Strips, salsa, tortilla chips. Dinner: Tortilla Corn Chips, Salsa, Con Queso, margaritas. more...
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1890 kcal
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Activities & Exercise:
Hiking - 1 hour and 19 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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