Weigh In record (no journal entry) for 03 February 2020
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136.9 lb
Lost so far: 6.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1180 kcal
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Fat: 41.76g | Prot: 80.90g | Carb: 117.96g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Del Monte Cut Green Beans, Inn Maid Wide Egg Noodles, Chicken or Turkey Vegetable Soup (Home Recipe), 1% Fat Milk. Snacks/Other: Venison/Deer Jerky. more...
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losing 0.3 lb a week
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