Robsb's Journal, 25 March 2013

187.7 lb Lost so far: 9.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 42.84g | Prot: 89.50g | Carb: 130.06g.   Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Cinnamon, Excellence Intense Dark Chocolate 70% Cocoa, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Baby Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast (Skin Not Eaten), Tap Water. Snacks/Other: Weese Festival biscuits and wafers. more...

2584 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Weight Training (moderate) - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...