Weigh In record (no journal entry) for 03 February 2020
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1264 kcal
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Fat: 61.58g | Prot: 49.60g | Carb: 135.43g.
Breakfast: Berries, Honey, Porridge, Woolworths Double Cream Plain Yoghurt, Almonds, Milk. Lunch: Almonds, Woolworths Queen Pineapple, Cheddar Cheese. Dinner: Simonsberg Feta with Herbs, Baked Sweetpotato (Peel Eaten), Salad Dressing, Woolworths Smokey Four Bean Salad, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Beetroot. Snacks/Other: Ryvita Original Rye Crispbread, Butter, Marmite Marmite. more...
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gaining 12.3 lb a week
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