Weigh In record (no journal entry) for 03 February 2020
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1482 kcal
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Fat: 119.46g | Prot: 84.10g | Carb: 18.81g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Fried Egg. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Aquafina Water (16.9 oz), Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed. Dinner: Stop & Shop Spicy Italian Sausage, Unsalted Butter Stick, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese. more...
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steady weight
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