Weigh In record (no journal entry) for 03 February 2020
|
243.6 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
1339 kcal
|
Fat: 47.61g | Prot: 94.57g | Carb: 131.46g.
Breakfast: Banana Nanica, Sanavita Colágeno Hidrolisado, Nutrilatina Diet Shake Crocante Chocolate, Molico Leite Desnatado. Lunch: FIT Suco de Laranja, Sadia Iscas de Frango com Empanamento Picante, Mandioca Cozida. Dinner: Farinha de Mandioca, Nestlé Iogurte Grego Light, Azeite de Oliva, Bife de Carne de Vaca, Limão, Pimenta Preta. more...
|
|
2943 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vidinha1's weight history
|