Weigh In record (no journal entry) for 03 February 2020
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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911 kcal
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Fat: 28.82g | Prot: 49.67g | Carb: 111.28g.
Breakfast: Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Grapefruit (Pink and Red). Lunch: Morrisons Mature Cheddar Slices, Tomatoes, Warburtons Soft Brown Sandwich Thins. Dinner: Sweet and Sour Sauce, Tesco Fresh Egg Noodles, Aldi Turkey Breast Steaks. Snacks/Other: Semi-Skimmed Milk. more...
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steady weight
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