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muges
Journal
25 Mar 13
muges's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
197.3 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
1700 kcal
Fat: 79.72g | Prot: 62.22g | Carb: 174.90g.
Breakfast:
Plain French Toast.
Lunch:
Penne with Alfredo (Small), Salmon Salad.
Dinner:
Cookie, Baklava, Dolmas.
Snacks/Other:
Water.
more...
2958 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, eating etc - 1 hour and 40 minutes, Sitting - 8 hours and 25 minutes.
more...
gaining 12.3 lb a week
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