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Sunday - a new day one. Have some soreness in feet and hips. I think its weight related. But energy level is
very low. Weight high for more than a year now. Going to use this journal to document changes and observations. Made a mix of chia, flax and hemp - 2 Tblsp per day.
Today - run 3.5 miles and played 9 holes golf. Goals for the week - Pool twice, run five, ymca twice.
Chart food. Sleep 7-8 hours / night.
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166.4 lb
Lost so far: 5.6 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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