Weigh In record (no journal entry) for 02 February 2020
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178.4 lb
Lost so far: 13.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1224 kcal
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Fat: 74.12g | Prot: 61.51g | Carb: 77.68g.
Breakfast: Truvia Sweetener (Packet), Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: McDonald's French Fries (Small), Whataburger Avocado Bacon Burger. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Pork Steak, Tillamook Medium Cheddar Cheese, Green Giant Riced Veggies Cauliflower, Sweet Baby Ray's Original Barbecue Sauce, Broccoli. more...
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losing 1.8 lb a week
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