Weigh In record (no journal entry) for 02 February 2020
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171.8 lb
Lost so far: 77.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1743 kcal
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Fat: 73.85g | Prot: 56.93g | Carb: 210.44g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Cheese Bread, Red Robin Steak Fries, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Unsweetened Iced Tea. Dinner: Cherry Turnover or Dumpling. more...
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gaining 19.6 lb a week
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