Weigh In record (no journal entry) for 02 February 2020
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1984 kcal
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Fat: 60.57g | Prot: 93.68g | Carb: 265.28g.
Breakfast: AH Baguettes, Baguette, Fruit Yogurt (Lowfat, 10g Protein Per 8oz) , Butter. Lunch: AH Nasi Goreng, Chinese Style Lemon Chicken. Dinner: Fruit Yogurt (Lowfat, 10g Protein Per 8oz) , Frozen Yogurt. more...
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gaining 3.1 lb a week
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