Weigh In record (no journal entry) for 02 February 2020
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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575 kcal
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Fat: 9.39g | Prot: 26.29g | Carb: 97.95g.
Breakfast: V8 V-Fusion Energy Black Cherry, Bananas, Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Earthbound Farm Organic Baby Spinach. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container). more...
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losing 1.8 lb a week
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