Weigh In record (no journal entry) for 24 March 2013
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1639 kcal
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Fat: 44.98g | Prot: 68.02g | Carb: 215.82g.
Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Just Cherry Juice, Tap Water. Dinner: Fried Ripe Banana, Beer, Coconut Milk Ice Cream - Chocolate, Brown Rice (Medium-Grain, Cooked), Sweet Onions, Green Peppers, Cooked Carrots, Sea Bass. Snacks/Other: Weese Festival biscuits and wafers. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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