Weigh In record (no journal entry) for 14 September 2010
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1738 kcal
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Fat: 59.09g | Prot: 73.98g | Carb: 173.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: Fruit Bowls - Mixed Fruit. Dinner: Ground Pork (Cooked), Homestyle Potato Bread. Snacks/Other: Manhattan, Homestyle Potato Bread, Peanut Butter. more...
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3147 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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gaining 5.6 lb a week
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