Weigh In record (no journal entry) for 14 September 2010
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255.8 lb
Lost so far: 41.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1874 kcal
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Fat: 41.76g | Prot: 119.84g | Carb: 278.47g.
Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Blueberry. Lunch: Sesame Chicken. Dinner: Cauliflower (Frozen), White Sweet Corn (Kernels Cut Off Cob, Frozen), Boneless Skinless Chicken Breast, Hawaiian Marinade. Snacks/Other: Whole Milk, Wheat Thins Crackers - Original, Nectarines. more...
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3279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Schwin - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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