Weigh In record (no journal entry) for 24 March 2013
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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3232 kcal
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Fat: 124.82g | Prot: 124.89g | Carb: 251.11g.
Breakfast: Wheaties Cereal, Brown Sugar , Milk (2% Lowfat with Added Vitamin A) . Lunch: White Bread. Dinner: Table Wine , Martini, Olive Oil, Beef Steak, Baked Potato (Peel Eaten). Snacks/Other: Goldfish Original Crackers, Cheddar Cheese, Very Berry Coffee Cake. more...
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2868 kcal
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Activities & Exercise:
Running - 1 hour and 17 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 12 minutes. more...
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losing 2.1 lb a week
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