Weigh In record (no journal entry) for 01 February 2020
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1955 kcal
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Fat: 41.97g | Prot: 107.81g | Carb: 284.46g.
Breakfast: Peach, Fruit Yogurt (Lowfat, 10g Protein Per 8oz) . Lunch: AH Baguettes. Dinner: Greenfields Biefstuk , AH Avocado. Snacks/Other: Ice Pop, Brown Sugar Ice Cream Cone, Frozen Yogurt. more...
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losing 6.2 lb a week
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