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nope, did not lose any weight this week. that's okay, there's always next week. I am in the slim fast diet and I have lost my appetite so much with the shakes I'm not even having breakfast. I am taking in less than 950 calories a day and I am burning over 1500 calories. So it must be my sluggish metabolism. I will see next week. only 23 pounds to go. We'll see. Any suggestions?
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1000 kcal
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Fat: 39.14g | Prot: 45.91g | Carb: 130.91g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Veggie Tots - Broccoli & Cheese, Morningstar Farms Cheezeburger, Safeway French Style Green Beans. Dinner: Great Value Frozen Blueberries, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Mayonnaise, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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steady weight
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