Weigh In record (no journal entry) for 31 January 2020
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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701 kcal
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Fat: 54.99g | Prot: 26.31g | Carb: 28.84g.
Breakfast: Blue Diamond Smokehouse Almonds, True Value Heavy Whipping Cream, Coffee. Lunch: Sargento Mozzarella Shredded Cheese, Pork Sausage Patty or Link, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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losing 2.8 lb a week
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