Weigh In record (no journal entry) for 31 January 2020
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172.2 lb
Lost so far: 76.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1288 kcal
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Fat: 63.97g | Prot: 44.72g | Carb: 135.71g.
Breakfast: Cereal with Milk. Lunch: Santiago's Breakfast Burrito, Frankfurter or Hot Dog, Sweet Onions, Mustard, Vlasic Sweet Relish, Unsweetened Iced Tea. Snacks/Other: Frigo Beef Stick, Molasses Cookies. more...
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gaining 26.6 lb a week
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