Weigh In record (no journal entry) for 31 January 2020
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1390 kcal
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Fat: 57.71g | Prot: 63.65g | Carb: 162.70g.
Breakfast: Honey, Berries, Woolworths Double Cream Plain Yoghurt, Almonds, Milk, Porridge. Lunch: Cheddar Cheese, Woolworths Queen Pineapple, Almonds. Dinner: Simonsberg Feta with Herbs, Woolworths Queen Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Marmite Marmite, Butter , Ryvita Original Rye Crispbread, Marmite Marmite, Butter , Ryvita Original Rye Crispbread, Woolworths Cold Pressed Apple Cucumber Spinach Celery. more...
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losing 4.6 lb a week
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