Weigh In record (no journal entry) for 30 January 2020
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160.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1027 kcal
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Fat: 77.61g | Prot: 58.69g | Carb: 18.20g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Whole Foods Market Liquid Stevia Drops, Coffee. Lunch: Marketside Jalapeno Artichoke Dip, Whisps Cheddar Cheese Crisps (Pack). Dinner: Market Pantry Sharp Cheddar Cheese Slice, Unsalted Butter Stick, Marketside Jalapeno Artichoke Dip, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Festive Turkey Loaf and Gravy. more...
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losing 1.1 lb a week
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