Weigh In record (no journal entry) for 30 January 2020
|
168.4 lb
Lost so far: 80.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
1675 kcal
|
Fat: 58.28g | Prot: 60.00g | Carb: 240.24g.
Breakfast: Cereal with Milk. Lunch: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Subway Vinaigrette, Subway Bacon Strips, Subway Pickles, Subway Black Olives, Subway Onions, Subway Processed American Cheese, Subway Lettuce, Subway Chocolate Chip Cookie, Subway Tomatoes, Subway Vinaigrette, Unsweetened Iced Tea, Subway 6" Turkey Breast. Dinner: Chunky Style Vegetable Soup. more...
|
losing 42.0 lb a week
|
 Comments
30 Jan 20 by member: PurpleAsh93
|
30 Jan 20 by member: #1loser
|
Nice drop. Excellent progress! Let's go! #stillgrindtime #stayhungry
30 Jan 20 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|