Sherrybb60's Journal, 29 January 2020

266.2 lb Lost so far: 5.0 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 65.04g | Prot: 103.70g | Carb: 264.16g.   Breakfast: Unsweetened Iced Tea, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Reliv Classic, Reliv Fibrestore, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value 97% Fat Free Cooked Ham, Mango, Specially Selected Balsamic Vinegar, Great Value Fat Free Small Curd Cottage Cheese, Baby Spinach. Dinner: Water , Roasted Broiled or Baked Chicken Wing, Cottage Inn Garlic Cheese Bread, Vegetable Soup (Home Recipe). Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Gala Apples, The Good Bean Sea Salt Crunchy Chickpeas, Sargento Light Mozzarella String Cheese. more...

3575 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...